I have been in the fitness industry since 2007. I have helped many clients over the years and have learned the unique needs of all ages and phases of life. Through education and experience, I have learned how to adjust my clients' training, nutrition, and mindset to help them achieve their health, fitness, and strength goals. I aim to show all my clients how to maintain strength, independence, and health through every phase. I offer a holistic approach by focusing on proper nutrition and training and habit and behavioral modifications to get you fit for all phases of life: adolescence, adulthood, midlife, and older adulthood.