FIT FOR ALL PHASES
A HOLISTIC APPROACH TO NUTRITION AND TRAINING THAT FITS ANY PHASE
BUILDING BETTER BODIES WITH TRAINING AND NUTRITION THAT FITS ALL PHASES
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
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Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying:
"Strength training is absolutely necessary as we age"
At the age of 60, having injured my back by simply lifting semi-heavy objects on at least three occasions and suffering through muscle spasms, I realized I needed to strengthen my back. I have been working with Heather now for seven years and it is miraculous! Strength training is absolutely necessary as we age. Heather is motivating, fun to work with, and very knowledgeable in the field of training and nutrition. My training sessions are never boring, as each session is a little different and works different muscle groups. I could never have done this by myself. I highly recommend training with Heather.
-Susie R.
"I have lost weight and inches..."
"Heather inspires me to be the very best version of myself. I have lost weight and inches, while gaining a new self-confidence. Heather cheers me on and gives me accountability in my food choices and in my workouts. I have made so many positive changes since she has been in my life. I trust Heather to help me work out safely and properly. I highly recommend hiring Heather as a personal trainer. She is knowledgeable, kind, punctual, and fun."
-Michelle H.
"...challenges all of the unhelpful self-talk..."
" Heather makes working out fun, because she challenges all the unhelpful self-talk that can hold you back. She focuses your mind on realistic goals, genuine signs of progress, and why all areas of your life are impacted by feeling strong and healthy. I am loving the process!"
- Christine L.
"Even as a Senior"
Even as a senior adult, I have learned that: it's never too late to improve the quality of daily life; strength, flexibility, balance, and energy levels can be increased; there is always more to learn about and pay attention to in the way YOUR body works and what it needs. I have learned the importance of understanding more about what a specific muscle is created to do and how to improve its function. Working hard and resting are both essential. And so is a great trainer!! Thanks Heather!
-Sherry G.
"Heather has a wealth of knowledge..."
"My wife gave me 24 training sessions with Heather for Christmas 2024. I just finished the sessions and couldn'y be happier with my experience. Heather has a wealth of knowledge and helped me build out a work out plan that I will continue to use moving forward. Heather is 5 stars all the way."
-Drew R.
"I am so proud of myself..."
"I am so proud of myself for finally doing it! THANK YOU Heather too for giving me and Susan confidence and not only helping us physically, but also mentally! I genuinely feel like 6 months ago I couldn't have done that!"
- Danielle L.
"If you want to commit to your health"
I have been working with Heather for 18 months, twice a week. When we started, I was 61, badly out of shape and overweight. Today, I am 63 and in great health. If you want to commit to your health, Heather is terrific!
-Stephen F.
"Consistent"
Heather has been consistent since the day I met her. She has made a big difference in my life and I have never felt judged. If you want to start working out and enjoy it too, Heather's your trainer. She knows how to get you motivated and ready to be healthy and fit.
-Janice W.
"Terrific"
Heather- in a word-"Terrific!" I have been working out with Heather three times a week for five years and look forward to continuing another 20! Hugely knowledgeable, she has guided me with lifestyle choices, diet, flexibility and, of course, strength training. Pushing 74 years, I have shed fat, gained muscle, and now can do more pushups than most teenagers. Cannot recommend highly enough."
C.A.
